Glute bands, sliders, meal plan, journals and Real Rad Food Bliss Ball Mix
It is targeted, challenging but not overwhelming and only takes between 10-25 minutes. The booty builder workout is super challenging! I have found that I am stronger, fitter, more toned and have more energy.
I love the app as it gives me all the information I need about the exercises and helps me keep in contact with Kirsten as the weeks go by. I have found Kirsten to be empathetic, encouraging and knowledgeable in her field. I would thoroughly recommend her services".