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027 573 3067
Join Kirsten for Toned in 10 Online.
10 minute, do anywhere sessions.
Movement your way for your lifestyle
Online or in the studio, we'll work on your personal health goals, come work with Kirsten privately.
Boxing & Focus Pads.
4 women per class.
Improve your employees' health and well-being, and save money & increase productivity in the process.
Kirsten Russell - You Can! Fitness Solutions, has turned this couch loving "never setting foot in a gym", "PT sessions? Never!" girl into someone whose highlight of her week is her two PT sessions with Kirsten.
I can guarantee that no matter what my week is like there will be at least twice a week I will feel awesome - my 45 mins training with Kirsten :). No matter what my mood/frame of mind when I arrive at the You Can! studio I always leave smiling ... slightly shattered.. but smiling 😉 The difference in how I feel (and measure!) is so much more than I had hoped or expected. The training/support and guidance Kirsten has given, and continues to give, I am truly appreciative of. She is an inspiration and I cannot recommend her highly enough. Thanks Kirsten - you are a true miracle worker! :)