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These bite-sized challenges will get you moving in less than 15 minutes a day.
NZ & Worldwide.
Online or in the studio, we'll work on your personal fitness goals just you and Kirsten.
Boxing & Focus Pads. 4 women per class. 40 Minutes.
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Improve your employees' health and well-being, and save money & increase productivity in the process.
Kirsten Russell - You Can! Fitness Solutions, has turned this couch loving "never setting foot in a gym", "PT sessions? Never!" girl into someone whose highlight of her week is her two PT sessions with Kirsten.
I can guarantee that no matter what my week is like there will be at least twice a week I will feel awesome - my 45 mins training with Kirsten :). No matter what my mood/frame of mind when I arrive at the You Can! studio I always leave smiling ... slightly shattered.. but smiling 😉 The difference in how I feel (and measure!) is so much more than I had hoped or expected. The training/support and guidance Kirsten has given, and continues to give, I am truly appreciative of. She is an inspiration and I cannot recommend her highly enough. Thanks Kirsten - you are a true miracle worker! :)
