About Me

My name is Kirsten, after a lifetime love of health and fitness, my 3 boys have grown up and all have their own lives I decided to take the plunge and finally do this!

After my Dad was diagnosed with cancer in 2018 and losing another close family member to a brain tumour and myself suffering the terrible disease endometriosis which has so far resulted in hysterectomy and removal of ovaries my life motto is - no regrets!

Age is no barrier when it comes to exercise, you are capable of more than you think you are. I have worked in an office environment for 15 years, I know the effects this has on your body and health and wellness.

My passion is people.
Guiding people towards a healthier lifestyle is my passion. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

Why a private studio?

Simply put I wanted to provide an environment where all traditional gym barriers were removed, where you are the focus at all times.

I wanted to provide a whole holistic package, where exercise isn't the sole focus, but more wellness as a whole.

There is less intimidation in being able to move your body at home, or anywhere you want.

Even better, with my method all you need is just minutes a day.

Sounds amazing right?

Will you still get results?

Absolutely you will! Look at my Facebook or Google reviews for other ladies just like you who have achieved fantastic things.

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