Its time to ditch the scales. If they aren't serving you in a positive manner, its time for them to go

Work smarter, not harder. There’s an attitude pervading the fitness world that no amount of exercise is ever enough. People want to be...

Why is it that us women too often lose our way? We give all of ourselves to others. Life happens, we put ourselves last and then before...

Happy New Year to you!! Did you sit down and set goals or make resolutions for yourself and what you want to achieve this year? Or are...

With December being the “silly season” these super simple tips are quite timely! Eating healthier does not need to be hard or expensive....

Comparison can be harmful. Women are used to being pitted against each other. Whether it’s for male attention, for career success, for...