Its time to ditch the scales. If they aren't serving you in a positive manner, its time for them to go

Work smarter, not harder. There’s an attitude pervading the fitness world that no amount of exercise is ever enough. People want to be...

Why is it that us women too often lose our way? We give all of ourselves to others. Life happens, we put ourselves last and then before...

Happy New Year to you!! Did you sit down and set goals or make resolutions for yourself and what you want to achieve this year? Or are...

With December being the “silly season” these super simple tips are quite timely! Eating healthier does not need to be hard or expensive....

Comparison can be harmful. Women are used to being pitted against each other. Whether it’s for male attention, for career success, for...

Are you sick of being confused, bombarded with free (or nearly free) programmes, tips, offers and quick fixes? I get you on this. If you...

Do you ever get confused? Wonder how much time you need to spend “working out” to get results? Wonder what you “should” be doing to get...

Learn how easy it is to put together an at-home workout in just 10-15 minutes.

Now being in my 40's (yea I know right!) I was lucky enough to grow up in what I call the sweet spot when it comes to being active. When...