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Kirsten Russell
- Dec 20, 2019
- 2 min
How to rock your at-home workout......
Learn how easy it is to put together an at-home workout in just 10-15 minutes.
15 views0 comments

Kirsten Russell
- Aug 11, 2019
- 3 min
Why "Challenges" don't work......
Do fitness challenges actually work?
5 views0 comments

Kirsten Russell
- Jul 12, 2019
- 2 min
Let's talk about.......HIIT
Have you heard of High Intensity Interval Training?
Should you be doing it?
7 views0 comments

Kirsten Russell
- Mar 11, 2019
- 2 min
Questions you should ask before leaving your 9-5......
Find out what questions I didn't ask when I left my 9-5.........
12 views0 comments
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