Is "No Pain No Gain" still applicable?
Now being in my 40's (yea I know right!) I was lucky enough to grow up in what I call the sweet spot when it comes to being active. When daylight saving hit, we were outside, climbing the hedge, putting my little brother in a box and towing him behind the bike on the lawn until it was time to go to bed. We had swimming lessons, went to athletics, spent lazy summer days at the river and so on. When at school we had PE a few times per week, had swimming pools and had a noticeab