You Can Move in 10 - Kick Starter Programme

  • 10Days
  • 11Steps
  • 6Participants


Looking for fresh ways to stay in shape? Join to get 10 days of express workouts that are each less than 15 minutes. This 100% online app driven programme is for 10 days only. You don't need to think about what to do, or how to do it, its all here set ready for you to hit play. Sound like you? An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these ten days to kick start a new routine and get your body moving again and have you feeling energised and confident! My goal for you is to give you daily tasks that are achievable, that you can do after a busy day and that are quick, efficient and effective! What's not to love about that??

You can also join this challenge via the mobile app. Go to the app


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Image by David Achilles

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211 Ferry Road

Christchurch Central City
Christchurch 8011
New Zealand