This 10 day programme is focussed on building core strength. With no sit ups involved by using your body and mindful movements you can begin to wake up your core. Core is more than just abs. It starts from your glutes and goes right up to your mid back area. By using focussed moves you can do anywhere, anytime you will connect to your core, become more aware AND get stronger.
You can also join this challenge via the mobile app. Go to the app