You Can Do a Push Up

  • 4Weeks
  • 29Steps


So so many of my clients and the women I walk to want to be able to do a full push up. If this is something you have wanted to do too then this programme is for you. These four weeks will have you breaking down a push up move and building on your upper body strength week on week with the aim of being able to do a full push up by the end of it. *disclaimer - individual results will vary and it is recommended the exercises provided are performed as per the programme for best results.

You can also join this challenge via the mobile app. Go to the app


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Image by David Achilles

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211 Ferry Road

Christchurch Central City
Christchurch 8011
New Zealand