You Can Do a Push Up

So so many of my clients and the women I walk to want to be able to do a full push up. If this is something you have wanted to do too then this programme is for you. These four weeks will have you breaking down a push up move and building on your upper body strength week on week with the aim of being able to do a full push up by the end of it. *disclaimer - individual results will vary and it is recommended the exercises provided are performed as per the programme for best results.