Want to find out why my ladies love these mini programmes? Great news than grab this four day programme for free and give it a go for yourself. If you are wanting a bit of a push or are wanting to get back to moving your body regularly then join us and using mini movement snacks find out how easy it can be to move your body AND increase your energy in 15 minutes or less. These few days are designed for ladies just like you who want to increase your energy and feel AMAZING No special equipment required.
You can also join this challenge via the mobile app. Go to the app