About
Want to get your foot in the door of the fitness world and challenge yourself a wee bit more AND put your mind to something you have previously only dreamt about? This programme will gently introduce you to the world of running. Before you start, you should already be able to comfortably walk for 45 minutes. This is your chance to get healthy, lose some weight and feel better! You get 8 Weeks of running, strength and stretch sessions all can be done according to your schedule. You get me there to support you and others who are also doing the programme for support. Ready to run your first 5k?* 🛋🥔➡️🏃♀️💪 *Note that actual results will vary and are totally dependant on following the programme
You can also join this challenge via the mobile app. Go to the app
