You Can Be Mindful

  • 10Days
  • 16Steps
  • 1Participant

About

Do you struggle with a racing mind? Find it hard to sleep? Do you feel stressed and are putting on weight around your mid section? Then this is for you! If you have heard all the "mindfulness" tips out there but the idea of sitting down to "meditate" is something you find a challenge then grab this program and find out how being mindful daily is not just meditating. You will learn simple tools to help you feel more present in just minutes a day - even at work!

You can also join this challenge via the mobile app. Go to the app

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Image by David Achilles

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211 Ferry Road

Christchurch Central City
Christchurch 8011
New Zealand