Personal Training | Christchurch | You Can Fitness Solutions

Look in the mirror, and love who you see.

Meet Your Coach

Phone on Desk

Coming Soon!

My very own Custom App where you can move with me anytime, anywhere in as little as 10 minutes!

Register your Interest

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Personal Coaching

Want a personalised, tailored plan just for you?Come work with Kirsten privately online

Book Initial Session

New!
Habit Coaching

Want to start out slow and just build some good habits first?

This is an amazing way to build a solid foundation

Corporate Wellness

Improve your employees' health and well-being, and save money & increase productivity in the process.

Kirsten Russell - You Can! Fitness Solutions, has turned this couch loving "never setting foot in a gym", "PT sessions? Never!" girl into someone whose highlight of her week is her two PT sessions with Kirsten.

I can guarantee that no matter what my week is like there will be at least twice a week I will feel awesome - my 45 mins training with Kirsten :). No matter what my mood/frame of mind when I arrive at the You Can! studio I always leave smiling ... slightly shattered.. but smiling 😉 The difference in how I feel (and measure!) is so much more than I had hoped or expected. The training/support and guidance Kirsten has given, and continues to give, I am truly appreciative of. She is an inspiration and I cannot recommend her highly enough. Thanks Kirsten - you are a true miracle worker! :)

Kim Gerard