Personalised Online Training is now here.

Have you have ever wished you could get your movement in without having to spend ages in traffic to get to the gym?

I'm excited to say that now You Can!

If you are wanting to reclaim your energy, feel amazing and start to change your life to manage the effects of modern day life then I have the answer for you.

In just 2 x 30 minute 1:1 personal sessions with me, via video you get sessions tailored just for you to achieve the results you are after without you having to leave the house.

No equipment or experience needed.

No difficult programmes to try and decipher, you just have to turn up ready to go, how awesome is that?

If this sounds like what you've been waiting for then enter your details below and I will be in touch to have a chat and find out if we are the right fit.

I only have a few spots left so don't delay, get in touch with me now.


"Kirsten Russell - You Can! Fitness Solutions, has turned this couch loving "never setting foot in a gym", "PT sessions? Never!" girl into someone whose highlight of her week is her two PT sessions with Kirsten.
I can guarantee that no matter what my week is like there will be at least twice a week I will feel awesome - my 45 mins training with Kirsten :).

No matter what my mood/frame of mind when I arrive at the You Can! studio I always leave smiling ... slightly shattered.. but smiling 😉

The difference in how I feel (and measure!) is so much more than I had hoped or expected. The training/support and guidance Kirsten has given, and continues to give, I am truly appreciative of.

She is an inspiration and I cannot recommend her highly enough.

Thanks Kirsten - you are a true miracle worker! :)"

 - Google review from Kim Gerard

Register your interest here