You Can Have More Energy in Just 10 Minutes each day



Do you ever get confused?


Wonder how much time you need to spend “working out” to get results?


Wonder what you “should” be doing to get results?


Wonder what the “answer is” to get rid of your belly fat?



You are not alone.


I see this on a daily basis.

I talk to women who have become so overwhelmed they just don’t know where to start.


Do you need to exercise for an hour, 30 minutes, less, more??


It's confusing right?


Your week is already overwhelming with work, home, family and friend obligations.

You just want someone to show you how.


And that’s where I come in.

Over these last few months I’ve seen a definite pattern emerging.


Ladies want quick fire workouts, over and done in 10 minutes.

These are achievable, these won’t overwhelm you and you will feel AMAZING at the end.

And it's a small amount of time you can commit to each day so already you have increased the amount of time you are moving your body each week.



My question is this?


Can you find 10 or 20 minutes in your day?


It is WAY better to move your body daily for a few minutes each time, rather than now & then for longer periods of time.


Consistency is key when you want to lose weight, reduce stress and say goodbye to your belly fat..





Due to popular demand I have put together an amazing 10 Day Programme.


This is for you if:


  • You are time poor and want to move your body in minutes each day

  • You are busy but want more energy

  • You want to be held accountable

  • You want to reduce stress

  • You want to sleep better


What you get:


  • Access to a 10 Day Mini Programme

  • Delivered via our WIX app

  • Start when it suits you

  • Accountability and reminders each day

  • Increased energy levels

  • A sense of achievement

  • Results!


All this for just $14.95 for 10 days!



Join now using the link below.

http://wix.to/YEAlBto



This is just the first programme I’m rolling out. There will be further 10 day programmes, a 20 day programme and specialist programmes such as Booty Burner and Core Crusher to come.


Jump in now, and get your body moving and be part of the You Can Move revolution of online self driven programmes BUT with accountability.



Til next month

Kirsten!

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Image by David Achilles

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211 Ferry Road

Christchurch Central City
Christchurch 8011
New Zealand